5Rhythms® - movement/dance meditation

The 5 rhythms – flowing, staccato, chaos, lyrical and stillness – are states of being. They are like a map that leads us to where we want to go: to all levels of consciousness – to the inside and outside, to the front or back, to the physical, emotional and intellectual. They are signposts on the path back to a true self – vulnerable, wild, passionate and instinctive.