Charity Event - 108 Sun Salutations on the Quaderwiese

WHAT:
The Yoga Loft Chur cordially invites you to this year's charity event! Let's practice 108 sun salutations together. Your voluntary donations will benefit the women's shelter in Chur.

Practicing 108 sun salutations is a traditional practice in yoga and is often considered a spiritual challenge. It can be an intense physical and mental workout that promotes endurance, concentration and inner strength.
The sun salutations consist of a series of movements that are performed synchronously with breathing. They include, but are not limited to, forward bends, back extensions, and plank postures. The sequence helps to stretch the body, strengthen the muscles and calm the mind. The repetition of the sun salutations can create a meditative and energizing practice.

Come and support us at this special event for a good cause.

INPUT:
It doesn't depend on the number of sun salutations. It's the participation that counts.

WHERE:
Quaderwiese, Chur
In case of rain: at the Yoga Loft Chur, Gürtelstrasse 72
Info on 076 731 58 15

BRING:
Yoga Mat & Water
FOR WHOM:
All are cordially invited

DURATION:
120 min.

HOW MUCH:
Voluntary donations go to the women's shelter in Chur. Directly on site or by bank transfer Subject: "Charity"

IBAN: CH89 0900 0000 8941 4978 2
Account: 89-414978-2 CHF
BIC: POFICHBEXXX
Name: Yoga Loft Chur