Offer Group offer

Emotional balance: dealing with fear and uncertainty in a healthy way

Fears accompany us in our private and professional lives - they can protect us, but they can also be a burden. This workshop sheds light on their causes, manifestations and functions in order to promote a reflective approach to dealing with insecurities.

Contact

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Whether in our private or professional lives: Fears and insecurities are with us all. In a mix of presentation and workshop, we will look at the various forms and effects of fear. We will learn how to recognise, name and better categorise our fears. The focus will be on helpful tools and strategies for dealing with uncertainty in a healthy way - for more emotional balance and inner strength in everyday life.

Duration

2 hours

Services

Workshop/presentation on the topic of emotional balance organised by PDGR
Group activity in Chur
Optional: refreshments during the presentation/workshop

Price

On request

Bookability

On request, at least 4 weeks in advance
From 5 people, maximum 15 people

Contact

Chur Tourismus

Bahnhofstrasse 32