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Mental Health Team Day

Eine Gruppe redet im Plenum mit Workshop-Leiterin
Treat yourself as a team to some time out in Chur and give new impetus to your day-to-day work. The team days organised by the Grisons Psychiatric Services offer inspiring workshops on mental health and team dynamics.

The hectic pace of everyday working life often leaves little room for reflection and consciously dealing with challenges. The workshops organised by the Psychiatric Services of the Grisons (PDGR) offer the opportunity to deal intensively with mental health and stress management - ideal for gaining new impetus for everyday working life and the team structure.

Zwei Personen reden mit der Workshop-Leiterin

Emotional balance: dealing with fear and uncertainty in a healthy way

Fear accompanies us in our private and professional lives and has an important protective function. To a healthy extent, it warns us of dangers and promotes prudent behaviour.

Fear accompanies us in our private and professional lives and has an important protective function. To a healthy extent, it warns us of dangers and promotes prudent behaviour. Excessive anxiety, however, can overwhelm us.

Gruppe redet im Plenum mit Workshop-Leiterin

Work-Life-Balance

A healthy work-life balance is becoming increasingly important as many people struggle with stress and strain. In the workshop, participants learn how to integrate relaxation and exercise into their e

A healthy work-life balance is becoming increasingly important as many people struggle with stress and strain. In the workshop, participants learn how to integrate relaxation and exercise into their everyday lives, be mindful of themselves and strengthen personal resources - for themselves and the team.

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