Offline – Yoga in der Bibliothek

Are you looking for peace, exercise and mindful moments? Come by and immerse yourself in the world of yoga. Breathe, stretch and relax.

Course Information

Dress code: comfortable clothes, barefoot, sweater or jacket for final relaxation, tie your hair up

Recommended before yoga: Do not eat anything for about 2 hours before and drink only a little, as the breathing and physical exercises have an effect on the internal organs and a full stomach is a hindrance. During yoga, drink as little as possible or only a little.

Yoga mat: If you have one, you are welcome to bring it with you. Other aids are available.

Don't worry too much: Yoga is not about competitive sports or about achieving results quickly or cutting a good figure in front of others. You want to do something good for yourself. Give yourself time. If it gets too much for you, just take a break. First of all, familiarize yourself with the new situation, with yoga and with your body.

Final relaxation, Shavasana: At the end of each yoga class, lie on your back for a while and relax.

By appointment only: info@bibliochur.ch

Course instructor: Gerry Gögl
Release date: Thursday, 21 May 2026
Time: 7 p.m.
Course fees: 10.-
Location: Chur City Library

Goals of the offline event
"Offline" is a series of events that invites people to consciously do without their smartphones and instead do something together in a relaxed atmosphere.

Target group
The event is aimed at everyone aged 18 and over who wants to experience creative activities without a screen and is interested in mindfulness, deceleration and social contacts.

Time and Location
Every third Thursday of the month
at 7 p.m. in the Chur City Library