Running.

Jogging and trail running

The Alpine City also offers a wide range of activities for joggers, trail runners and nordic walkers. Several signposted routes lead from Chur or the communities in the Chur Rhine Valley to the surrounding region. For more extensive tours, the large network of hiking trails, in combination with mountain cableways or public transport, offers countless possibilities.

Trail running paradise.

Local mountain Brambrüesch

Flowing trails over hill and dale and a magnificent mountain panorama: what could be better than running in the mountains? On Chur's local mountain Brambrüesch, there are four scenic routes.

Trailrunning Einstieg leicht gemacht.

Kursserie «Let's Trail»

Für alle, die gerne mit Trailrunning starten möchten, bietet die Kursreihe «Let's Trail» den perfekten Einstieg in diese Sportart. An verschiedenen Kursdaten während dem Sommer/Herbst 2022 wird den Teilnehmenden auf dem Churer Hausberg die Einfachheit des Trailrunnings sowie die entsprechenden Lauftechniken an Hobbyläufer und Einsteiger in Trailrunning vermittelt.

Weitere Informationen

Tours and tips

running_panoramaweg_haldenstein-felsberg_karin-baecher_2

Tour suggestions

Signposted routes such as the Helsana Trails in Fürstenwald, the Mittenberg Run and the rhiienergie Trails in the Rhine Valley offer a varied range of activities. Trail runners don't miss out either.

Woodchip Jogging Trail Obere Au

Fancy an evening of jogging? The woodchip jogging trail in the Obere Au is equipped with light sensors so that you can also find your way on the soft wood chips in the evening.

Rhine Gorge

The Rhine Gorge between Reichenau and Ilanz forms a spectacular landscape. Numerous hiking trails and good accessibility make the Rhine Gorge a top offer - also for runners and walkers.

Chur's local mountain Brambrüesch

Start with the cableways and go on a high-altitude tour - or would you prefer a mountain run followed by a downhill run? The Chur Cableways offer great experiences for runners and walkers.

Jogging. Trailrunning. Nordic Walking.

Tour suggestions Chur and surroundings

Nordic Walking Churer Rheintal

rhiienergie Trail Tamins

Medium

7.2 km

1:50 h

270 mhd

Jogging Churer Rheintal

Helsana Trail Chur: Grosser Trail

Medium

13 km

2:20 h

438 mhd

Trailrunning Alpenstadt Chur

Long Trail LANGA

Difficult

28 km

5:55 h

2140 mhd

1066 mhd

Jogging Churer Rheintal

Helsana Trail Chur: Short Trail

Simple

4.1 km

0:40 h

77 mhd

Jogging Alpenstadt Chur

Alpine City Trail

Difficult

19.5 km

3:15 h

400 mhd

Trailrunning Alpenstadt Chur

Uphill Trail UFFA

Difficult

12.5 km

2:50 h

1295 mhd

254 mhd

Trailrunning Alpenstadt Chur

Fun Trail KURZA

Simple

6.9 km

1:25 h

410 mhd

Nordic Walking Churer Rheintal

rhiienergie Trail Bonaduz

Medium

10 km

2:10 h

130 mhd

125 mhd

Jogging Churer Rheintal

Helsana Trail Chur: Medium Trail

Medium

10.2 km

1:40 h

267 mhd

Show all

Interactive tour planning.

Outdooractive App

In the Outdooractive App you can find the best tour suggestions in the region as well as information about mountain huts, cableways and much more. Everything is map-based with integrated GPS function.

Alpine City Trail

How about an extensive jogging tour around the Alpine City of Chur - along beautiful forest paths and the banks of the Rhine, with a detour through the old town?

Running events in Chur and surroundings

In Chur and the Graubünden Rhine Valley several runs attract walkers and runners every year to the beautiful trails of the surrounding area. There is something for every taste and every level.

Offers for active people