Jogging and Trail running

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Summer
The Alpine City also offers a wide range of activities for joggers, trail runners and nordic walkers. Several signposted routes lead from Chur or the communities in the Chur Rhine Valley to the surrounding region. For more extensive tours, the large network of hiking trails, in combination with mountain cableways or public transport, offers countless possibilities.
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Trail running paradise.

Local mountain Brambrüesch

Flowing trails over hill and dale and a magnificent mountain panorama: what could be better than running in the mountains? On Chur's local mountain Brambrüesch, there are four scenic routes.

Tours and tips

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Tour suggestions

Signposted routes such as the Helsana Trails in Fürstenwald, the Mittenberg Run and the rhiienergie Trails in the Rhine Valley offer a varied range of activities. Trail runners don't miss out either.

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Woodchip Jogging Trail Obere Au

Fancy an evening of jogging? The woodchip jogging trail in the Obere Au is equipped with light sensors so that you can also find your way on the soft wood chips in the evening. 

Rhine Gorge

The Rhine Gorge between Reichenau and Ilanz forms a spectacular landscape. Numerous hiking trails and good accessibility make the Rhine Gorge a top offer - also for runners and walkers.

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Chur's local mountain Brambrüesch

Start with the cableways and go on a high-altitude tour - or would you prefer a mountain run followed by a downhill run? The Chur Cableways offer great experiences for runners and walkers. 

Jogging. Trailrunning. Nordic Walking.

Tour suggestions Chur and surroundings

MapBenis Boden Round
Trailrunning Churer Rheintal
Benis Boden Round
Medium
5.1 km
0:55 h
209 mhd
209 mhd
MapHelsana Trail Chur: Medium Trail
Jogging Churer Rheintal
Helsana Trail Chur: Medium Trail
Medium
10.2 km
1:40 h
267 mhd
267 mhd
MapPanorama Trail OBA
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Trailrunning Alpenstadt Chur
Panorama Trail OBA
Medium
15.9 km
3:10 h
845 mhd
830 mhd
Maprhiienergie Trail Rhäzüns
Nordic Walking Churer Rheintal
rhiienergie Trail Rhäzüns
Medium
9.9 km
2:10 h
90 mhd
90 mhd
MapGrisons Marathon
Trailrunning Alpenstadt Chur
Grisons Marathon
Difficult
42.1 km
6:05 h
3015 mhd
768 mhd
MapLong Trail LANGA
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Trailrunning Alpenstadt Chur
Long Trail LANGA
Difficult
28 km
5:55 h
2140 mhd
1066 mhd
MapMittenberg Run
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Mittenberg mit Blick ins Churer Rheintal
Jogging Churer Rheintal
Mittenberg Run
Medium
4.9 km
1:00 h
450 mhd
0 mhd
Maprhiienergie Trail Domat/Ems
Nordic Walking Churer Rheintal
rhiienergie Trail Domat/Ems
Medium
12.9 km
3:05 h
300 mhd
300 mhd
Maprhiienergie Trail Felsberg
Nordic Walking Churer Rheintal
rhiienergie Trail Felsberg
Medium
8.9 km
2:25 h
550 mhd
550 mhd
Show all

Interactive tour planning.

Outdooractive App

In the Outdooractive App you can find the best tour suggestions in the region as well as information about mountain huts, cableways and much more. Everything is map-based with integrated GPS function.

Alpine City Trail

How about an extensive jogging tour around the Alpine City of Chur - along beautiful forest paths and the banks of the Rhine, with a detour through the old town?

Running events in Chur and surroundings

In Chur and the Graubünden Rhine Valley several runs attract walkers and runners every year to the beautiful trails of the surrounding area. There is something for every taste and every level.

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Local mountain Brambrüesch