Over hill and dale.

Trail running & running

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Chur is the ideal starting point for varied trail running tours. Numerous trails lead directly from the city into the forests and hills of the Chur Rhine Valley. If you prefer an alpine running environment, choose Chur's local mountain Brambrüesch as your starting point. For more extensive tours, the large network of hiking trails, in combination with mountain railways or public transport, offers countless possibilities. And joggers and Nordic walkers can also look forward to a wide range of activities.

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Trail running paradise.

Local mountain Brambrüesch

Flowing trails over hill and dale and a magnificent mountain panorama: what could be better than running in the mountains? On Chur's local mountain Brambrüesch, there are four scenic routes.

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Trailrunning Einstieg leicht gemacht.

Kursserie «Let's Trail»

Für alle, die gerne mit Trailrunning starten möchten, bietet die Kursreihe «Let's Trail» den perfekten Einstieg in diese Sportart. An verschiedenen Kursdaten während dem Sommer/Herbst 2022 wird den Teilnehmenden auf dem Churer Hausberg die Einfachheit des Trailrunnings sowie die entsprechenden Lauftechniken an Hobbyläufer und Einsteiger in Trailrunning vermittelt.

Weitere Informationen

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Highlights: Die schönsten Trailrunning-Touren

Herrliches Bergpanorama, flowige Singletrails.

Brambrüesch - Dreibündenstein - Brambrüesch

Jogging. Trailrunning. Nordic Walking.

Tour suggestions Chur and surroundings

Trailrunning Alpenstadt Chur

Grisons Marathon

Difficult

42.1 km

6:05 h

3015 mhd

768 mhd

Jogging Churer Rheintal

Helsana Trail Chur: Grosser Trail

Medium

13 km

2:20 h

438 mhd

Nordic Walking Churer Rheintal

rhiienergie Trail Domat/Ems

Medium

12.9 km

3:05 h

300 mhd

Nordic Walking Churer Rheintal

rhiienergie Trail Bonaduz

Medium

10 km

2:10 h

130 mhd

125 mhd

Jogging Churer Rheintal

Helsana Trail Chur: Short Trail

Simple

4.1 km

0:40 h

77 mhd

Nordic Walking Churer Rheintal

rhiienergie Trail Felsberg

Medium

8.9 km

2:25 h

550 mhd

Trailrunning Alpenstadt Chur

20 Miles Chur - Lenzerheide

Difficult

31.4 km

7:50 h

1647 mhd

763 mhd

Nordic Walking Churer Rheintal

rhiienergie Trail Rhäzüns

Medium

9.9 km

2:10 h

90 mhd

Trailrunning Alpenstadt Chur

Uphill Trail UFFA

Difficult

12.5 km

2:50 h

1295 mhd

254 mhd

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Running events in Chur and surroundings

In Chur and the Graubünden Rhine Valley several runs attract walkers and runners every year to the beautiful trails of the surrounding area. There is something for every taste and every level.

Interactive tour planning.

Outdooractive App

In the Outdooractive App you can find the best tour suggestions in the region as well as information about mountain huts, cableways and much more. Everything is map-based with integrated GPS function.

Ausflugstipp.

Lauferlebnis Rheinschlucht

Die Rheinschlucht bildet eine spektakuläre Landschaft. Zahlreiche Wanderwege und die gute Erreichbarkeit ab Chur machen sie zu einem lohnenswerten Ausflug für eine unvergessliche Trailrunning Tour.

Für abendliche Joggingrunden.

Finnenbahn Obere Au

Lust auf eine abendliche Joggingrunde? Die Finnenbahn in der Oberen Au ist mit Lichtsensoren ausgestattet damit man auch abends auf den weichen Holzschnitzeln den Weg findet.

Weitere Informationen