Pole dance trial week

Ecstatic Poledance Chur - Trial weeks

Would you like to try pole dancing - calm, structured and with good company? In the trial weeks in Chur you will learn the basics of pole dancing and stretching. We work in small groups, with clear steps and a lot of focus on technique, safety and body awareness.


What you can expect:

- Introduction to grips, first spins & short, flowing combinations
- Active stretching/mobility for sustainable flexibility
- Time for questions, individual adjustments, friendly atmosphere


For whom suitable:

Beginners and returners - no prior knowledge required.


What to bring:

Comfortable sportswear (ideal for pole dancing: shorts), small towel, drink. Please do not use body lotion (grip) on the training day.


Please note
The regular timetable in Chur starts in February. Until then, individual classes are visible as info appointment slots; bookings are possible from the end of January.


Note: This text was translated by machine translation software and not by a human translator. It may contain translation errors.